It can be used in many recipes since it’s flavor and scents are unique. The health benefits of ginger tea are many and wide ranging. ... Place the tea bags and cinnamon … In another study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle. Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference (18). To make cinnamon tea, steep a cinnamon stick or a couple of teaspoons of cinnamon powder in a cup of hot water for a few minutes.3 4, A pigment known as melanin is mainly responsible for our skin color. It is loaded with antibacterial properties to reduce skin infections like acne, eczema and rashes. Sophia Media, 2014. But beyond its oomph factor, this fragrant spice has medicinal benefits to offer up – its positive impact on blood sugar and blood pressure levels, for instance, is making waves. Marongiu, Bruno, Alessandra Piras, Silvia Porcedda, Enrica Tuveri, Enrico Sanjust, Massimo Meli, Francesca Sollai, Paolo Zucca, and Antonio Rescigno. “Suppression of age-related inflammatory NF-κB activation by cinnamaldehyde.” Biogerontology 8, no. Honey and cinnamon are used to cure e czema, ringworm, and all types of skin infections by applying the mixture equally on the affected parts. 1 (2013): 275. Let’s take a look…. 24 (2007): 10022-10027. It is a long-lasting disorder characterized by itchy, dry skin which can ooze clear fluid when you scratch it.16 Traditionally, cinnamon powder is combined with honey in equal parts and used to treat eczema in some South Asian communities.17, Research indicates that the anti-inflammatory property of cinnamon might make it a useful ally where this skin condition is concerned. Cinnamon may aid with reducing PMS symptoms, disease risk reduction, and lowering systemic inflammation. A combination of these 2 spices, in a mixture like milk or a paste, can perform miracles … Fight Inflammation. Thus, you can make use of cinnamon in the form of tea … 10 Evidence-Based Health Benefits of Cinnamon. Simply apply cinnamon oil which has been diluted with a carrier oil in the ratio of 1:20 to fade dark spots or a tan. Here are 13 amazing herbs…. Overproduction of sebum which makes your skin excessively ... 2. Moreover, one study found that a combination of cinnamon and honey worked better against acne-causing bacteria than cinnamon alone so you might want to apply a paste of these two to tackle acne.12. Fights … This makes it difficult to attribute the weight loss effects to cinnamon alone. 9 Health Benefits Of Cinnamon You Didn’t Know About, 5 Proven Benefits Turmeric Has For Your Skin, 5 Ways Cinnamon Is Good For Your Heart Health, Honey And Cinnamon: Natural Cure For Numerous Diseases. Always mix the oil with a carrier oil like coconut. Meanwhile, the external uses for cinnamon include treating it as an antiseptic, a skin disinfectant, … 2 (2017): 19. In terms of healthy skin care, cinnamon is considered a mild astringent or in other words it functions as a compound that shrinks skin tissue. “Inhibition of aryl hydrocarbon receptor signaling and induction of NRF2-mediated antioxidant activity by cinnamaldehyde in human keratinocytes.” Journal of dermatological science 85, no. If you buy through links on this page, we may earn a small commission. Lin, Tzu-Kai, Lily Zhong, and Juan Luis Santiago. The benefits of drinking cinnamon tea can also extend to the heart for the following reasons: Cinnamon promotes insulin sensitivity and helps prevent metabolic syndrome and obesity. A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits (9). One teaspoon of cinnamon powder provides: 6 … Cinnamon is an incredibly healthy spice that’s safe to eat in small amounts. Cinnamon. Because of this, it can improve the symptoms of arthritis. This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues (13, 14). “Nuclear factor κB activity is increased in peripheral blood mononuclear cells of children affected by atopic and non-atopic eczema.” International journal of immunopathology and pharmacology 20, no. All rights reserved. Here is another way to do it: Take a shower or … Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps. Cinnamon is a popular spice with many health benefits. Ranasinghe, Priyanga, Shehani Pigera, GA Sirimal Premakumara, Priyadarshani Galappaththy, Godwin R. Constantine, and Prasad Katulanda.
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